Determined to Drop the Weight

Two months ago my third son Joshua David was born.

Two weeks ago I was cleared to begin exercising again and I joined Weight Wathchers

Today-I have to find the determination to lose 51 lbs.

Today I ate things that I shouldn't eat

Right now I am trying to find the place in my heart that I will get determined and 

Physical Goal #1-Be a Lifetime member with Weight Watchers

I’ve been a chronic re-joiner.

I have joined Weight Watchers six times-yes SIX times since 2002.  I have officially become a chronic re-joiner.  If lost a few pounds then I would believe I had everything under control so I stop going to meetings, and eventually stopped tracking.  Over time I gradually gained the weight back plus a considerable amount more.

What’s Different……I’m Determined

This time I am determined to stick with it until I reach a weight goal that will qualify me to be a Lifetime member with Weight Watchers.  The picture below represents the key chain and charms that I hope to receive as a meet accomplishments  during my journey to lose weight and become a Lifetime Weight Watchers Member.

What’s Next

How do I turn my determination into action?

There are many things that I need to do to be successful with Weight Watchers

• Track daily
• Follow Weight Watchers Guidelines
• Exercise, Exercise, Exercise

My Physical goals

On my journey to become more authentic there are many areas that I have a vision to be a better me.  At this point I am focusing on my physical goals. My desire is to loose a considerable amount of weight, I want to go back to being a size 6 and I want to feel better about how I look. My physical goals are more extensive then just looking skinny.  I have broke down my physical goals to seven specific goals that will help me with my larger goal of being in a normal weight range and being in excellent physical condition.

1. Be a Lifetime member with Weight Watchers
2. Be a Weight watcher Leader
3. Be an aerobics instructor
4. Run a average pace of 10 min per mile
5. Complete two races
6. Be 135lbs
7. Eat Healthy to be healthy

I have made many step on my way to achieving these goals.  I will share those in the coming days and weeks.  I am determined to make a change from the inside out.  I am determined...